As a dermatologist, I often get asked about the best ways to protect skin from the sun’s harmful rays. One phrase that I always recommend to my patients is “slip, slop, slap,” a simple and effective method for applying sunscreen. In this article, we’ll explore what this method is and how to use it to keep your skin safe from sun damage.
First, let’s break down what “slip, slop, slap” means. The phrase was originally coined in Australia, where skin cancer rates are among the highest in the world. It’s an easy-to-remember way to remind people of the three key steps in protecting themselves from the sun: slip on a shirt, slop on some sunscreen, and slap on a hat.
Slip on a Shirt
The first step in the “slip, slop, slap” method is to slip on a shirt. Clothing is one of the most effective ways to protect your skin from the sun, and a long-sleeved shirt is a great way to provide coverage. Look for clothing made from tightly woven fabrics, which offer the best protection.
Slop on Some Sunscreen
The second step in the “slip, slop, slap” method is to slop on some sunscreen. Sunscreen is essential for protecting your skin from the sun’s harmful UV rays, which can cause skin cancer, premature aging, and other damage. When selecting a sunscreen, be sure to choose one that offers broad-spectrum protection against both UVA and UVB rays. Look for a product with an SPF of at least 30, and reapply every two hours or more frequently if you’re swimming or sweating.
It’s important to apply sunscreen generously, so don’t be afraid to use more than you think you need. The American Academy of Dermatology recommends using at least one ounce (about a shot glass full) of sunscreen to cover your entire body.
Slap on a Hat
The third and final step in the “slip, slop, slap” method is to slap on a hat. Wearing a hat is an easy and effective way to protect your face, scalp, and neck from the sun. Look for a hat with a wide brim that shades your face and neck, as well as your ears and the top of your head.
Additional Tips for Sun Protection
While “slip, slop, slap” is a great method for sun protection, there are a few additional tips that can help keep your skin safe:
- Seek shade: When possible, avoid being in direct sunlight, especially during peak UV hours (10 am to 4 pm).
- Wear sunglasses: Sunglasses with UV protection can help protect your eyes and the delicate skin around them.
- Be mindful of reflective surfaces: Water, snow, and sand can reflect the sun’s rays, increasing your risk of sunburn and skin damage.
- Check your skin regularly: Be aware of any changes in your skin, and consult a dermatologist if you notice any unusual moles, spots, or growths.
In conclusion, the “slip, slop, slap” method is a simple and effective way to protect your skin from the sun’s harmful rays. By following these steps and taking additional precautions, such as seeking shade and checking your skin regularly, you can help prevent sunburn, skin damage, and skin cancer. As always, if you have any concerns about your skin health, be sure to consult with a dermatologist.
